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Beyond the Content: Mindfulness as a Test Prep Advantage de Logan Thompson

Autor: Logan Thompson
Categoria: Libros,Juvenil,Educación y consulta
Tapa blanda: 126 páginas
Editor: KAPLAN PUB (19 de septiembre de 2019)
Colección:
Idioma: Inglés
ISBN-10: 1506248470
ISBN-13: 978-1506248479

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Descripción - Learn how to tackle the hardest parts of taking a test-stress, anxiety, self-doubt-with Beyond the Content. In this quick read, you'll learn how mindfulness can help you conquer the voices in your head, study better, and approach the test with confidence. Most test prep books, textbooks, and classes miss the mark by only focusing on strategy and content. This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well. In the book, Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential." Biografía del autor Logan Thompson scored in the 99th percentile on the SAT (R), GRE (R), and GMAT (R). He has studied and practiced mindfulness since 2008. After earning his MBA from Vanderbilt University, Thompson lived at the Insight Meditation Society in Barre, MA, for two and a half years, spending several months in silent mindfulness retreats. He also participated in a two-year mindfulness teacher-training program by Inward Bound Mindfulness Education (iBME). Thompson holds a Masters of Education in Human Development and Psychology from Harvard University and is an adjunct psychology professor. He has spent the past several years teaching both mindfulness and test prep for Manhattan Prep.

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